There are moments in life that test us
They challenge our understanding of the world, and our sense of safety…
Natural disasters…
Accidents…
Violence…
These events can come from nowhere…
Or they may have always been part of our life
Trauma comes in many forms… it affects thousands of Australians every day… people from all walks of life….
The ripple effects of trauma impact everyone.
After a traumatic event, the world can feel unpredictable and unsafe.
For most people, this feeling passes with time, and with support from loved ones, life goes back to normal.
But sometimes, it’s harder to get back on your feet
Fear… sadness… guilt … and anger… are all common reactions…
But when they continue for too long they can leave you feeling helpless and exhausted.
Distressing memories… images or sounds may replay over and over in your mind.
The effects of the trauma start to creep into everyday life, affecting relationships.
You may even pull away from important relationships and activities.
You may have trouble getting a good night’s sleep…
And sometimes it can be tempting to reach for alcohol or other drugs.
It can feel like you’re on a treadmill not making any progress… and you don’t know how to get off.
You’re left feeling overwhelmed and trapped… and your family and friends feel helpless.
But there is a way out…
Effective treatments and support are available from professionals who understand trauma.
You can get your life back…
For more information about recovery visit phoenixaustralia.org