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When episodes of anger are too frequent, too intense or last for too long  

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When anger negatively impacts personal relationships 

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When anger begins to interfere with psychological, social or educational/occupational functioning 

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When anger interferes with general physical wellbeing

Quick tips


Provide psychoeducation about anger


Initiate monitoring to increase personal awareness about anger triggers


Utilise behavioural anger management strategies


Do you know how to


Assess the current state of an individual’s experience of irritability and anger?


Instruct individuals in the use of an anger monitoring chart?


Provide psychoeducation on anger?


Implement basic behavioural anger management strategies?


Relevant Resources

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