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You don’t need to wait until you’re struggling to think about your mental health.
Anger Management Plan
A structured worksheet to help identify personal anger triggers, early warning signs and go-to strategies.
Anger Monitoring Record
A simple tracking tool to log anger episodes over time, helping build awareness of patterns, triggers and what helps.
Anger: Costs & Benefits Worksheet
A reflective exercise to weigh how anger is currently helping or hindering you.
This video provides a brief description of trauma including common symptoms.
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Connect with clinicians experienced in trauma and emergency service culture, for practical, evidence-based support tailored to the realities of the job.
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Explore the research behind Responder Assist and how it’s helping improve mental health support for emergency service workers.
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