{"id":3731,"date":"2023-02-16T17:57:25","date_gmt":"2023-02-16T06:57:25","guid":{"rendered":"https:\/\/www.phoenixaustralia.org\/responder-assist\/?page_id=3731"},"modified":"2026-08-24T15:55:11","modified_gmt":"2026-08-24T05:55:11","slug":"ready-to-respond","status":"publish","type":"page","link":"https:\/\/www.phoenixaustralia.org\/responder-assist\/emergency-workers\/ready-to-respond\/","title":{"rendered":"Make a Mental Health Plan"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Emergency services workers can experience critical incidents and traumatic events as part of their every day. If your work has affected your psychological health and wellbeing, or you are bothered by mental health symptoms at work, contact us for a confidential and independent assessment&#8230;<\/p>\n","protected":false},"author":3,"featured_media":4361,"parent":370,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"tpl-sections.php","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-3731","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Make a Mental Health Plan - Responder Assist<\/title>\n<meta name=\"description\" content=\"Emergency services workers can experience critical incidents and traumatic events as part of their every day...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.phoenixaustralia.org\/responder-assist\/emergency-workers\/ready-to-respond\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Make a Mental Health Plan - 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